| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
489mg
21%
Total Carbohydrate
46.64g
17%
Dietary Fiber
9.2g
33%
Sugars
3.86g
Protein
8.68g
Vitamin D
-
Calcium
72mg
6%
Iron
3.07mg
17%
Potassium
273mg
6%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Note:
Includes: Arnold's Bakery Light Italian; Wonder Light Italian
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
3.4g
|
|
Carbs
46.64g
|
|
Protein
8.68g
|
| There are 234 calories in 100 grams of Toasted Reduced Calorie High Fiber Italian Bread. |
| Calorie breakdown: 12% fat, 74% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
