Food database and calorie counter Source: Generic

1 extra large (9")

Pita Bread

Nutrition Facts
Serving Size 1 extra large (9")
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
63.5g
23%
Dietary Fiber
2.5g
9%
Sugars
1.48g
Protein
10.37g
Vitamin D
-
Calcium
98mg
8%
Iron
2.99mg
17%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
1.37g
Carbs
63.5g
Protein
10.37g
There are 314 calories in 1 extra large Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
Whole Wheat Pita Bread
Toasted Pita Bread
White Pita Bread
  view more pita bread nutritional info

Related Types of Bread:

Sour Dough Bread
Whole Wheat Bread
Rye Bread
Multigrain Bread
Dinner Rolls
White Bread
  view more bread nutritional info

See Also:

Mediterranean Plain Pita Bread
Alexis Original Greek Pita Flatbread
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
Kronos Authentic Pita
Pita Gourmet 100% Whole Wheat Extra Thin Pockets
  view more results
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