Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (5-1/4" dia)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
25.11g
9%
Dietary Fiber
2.4g
9%
Sugars
0.12g
Protein
4.71g
Vitamin D
-
Calcium
9mg
1%
Iron
1.6mg
9%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
0.64g
Carbs
25.11g
Protein
4.71g
There are 123 calories in 1 medium Whole Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Toasted Pita Bread
White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread
  view more pita bread nutritional info

Related Types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

100% Whole Wheat Pita Bread
Toufayan Bakeries Whole Wheat Pita Bread
Whole Wheat Pita Bread
Trader Joe's Whole Wheat Pita Bread (57g)
Joseph's Stone Ground Whole Wheat Pita Bread
  view more results
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