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1 large (6-1/2" dia)

Wheat or Cracked Wheat Pita Bread

Nutrition Facts
Serving Size 1 large (6-1/2" dia)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
47.43g
17%
Dietary Fiber
4.5g
16%
Sugars
0.22g
Protein
8.9g
Vitamin D
-
Calcium
16mg
1%
Iron
3.03mg
17%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
1.22g
Carbs
47.43g
Protein
8.9g
There are 232 calories in 1 large Wheat or Cracked Wheat Pita Bread.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 76
1 oz 77
1 medium (5-1/4" dia) 123
1 large (6-1/2" dia) 232
100 g 273

Related Types of Pita Bread:

Toasted Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Whole Wheat Pita Bread
Pita Bread
  view more pita bread nutritional info

Related Types of Wheat Bread:

100% Whole Wheat Bread
Sprouted Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Wheat or Cracked Wheat English Muffin
Toasted 100% Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Whole Wheat Pita Bread
Cracked Whole Wheat
  view more results
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