Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
1.122g
Cholesterol
0mg
0%
Sodium
666mg
28%
Total Carbohydrate
47.9g
16%
Dietary Fiber
6.2g
25%
Sugars
2.19g
Protein
8.6g
Vitamin D
-
Calcium
70mg
7%
Iron
2.85mg
16%
Potassium
187mg
5%
Vitamin A
4IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
3.2g
Carbs
47.9g
Protein
8.6g
There are 254 calories in 100 grams of Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 51
1 regular slice 66
1 oz 72
1 thick slice 81
100 g 254

Related Types of Rye Bread:

Toasted Rye Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Rye Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Related Types of Bread:

Multigrain Bread
Dinner Rolls
Whole Wheat Bread
White Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

Rye Bread
Wheat Germ Bread
Pumpernickel Bread
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Toasted Pumpernickel Bread
  view more results

Contains these Ingredients:

50 g Rye bread
50 g Pumpernickel bread
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