Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 thick slice
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.359g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
15.33g
5%
Dietary Fiber
2g
8%
Sugars
0.7g
Protein
2.75g
Vitamin D
-
Calcium
22mg
2%
Iron
0.91mg
5%
Potassium
60mg
2%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
1.02g
Carbs
15.33g
Protein
2.75g
There are 81 calories in 1 thick slice of Marble Rye and Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 thin slice 51
1 regular slice 66
1 oz 72
1 thick slice 81
100 g 254

Related Types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Toasted Rye Bread
Reduced Calorie High Fiber Rye Bread
Rye Bread
  view more rye bread nutritional info

Related Types of Bread:

Multigrain Bread
Sour Dough Bread
Dinner Rolls
White Bread
Whole Wheat Bread
  view more bread nutritional info

See Also:

Rye Bread
Wheat Germ Bread
Pumpernickel Bread
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Toasted Pumpernickel Bread
  view more results

Contains these Ingredients:

16 g Rye bread
16 g Pumpernickel bread
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