| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.585g
3%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.232g
Cholesterol
0mg
0%
Sodium
732mg
32%
Total Carbohydrate
52.65g
19%
Dietary Fiber
6.8g
24%
Sugars
2.4g
Protein
9.45g
Vitamin D
-
Calcium
77mg
6%
Iron
3.12mg
17%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
3.5g
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Carbs
52.65g
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Protein
9.45g
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| There are 280 calories in 100 grams of Toasted Marble Rye and Pumpernickel Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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