| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.976g
5%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.086g
Cholesterol
2mg
1%
Sodium
433mg
19%
Total Carbohydrate
55.47g
20%
Dietary Fiber
1.9g
7%
Sugars
7.05g
Protein
6.94g
Vitamin D
-
Calcium
11mg
1%
Iron
3.12mg
17%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
2.89g
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Carbs
55.47g
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Protein
6.94g
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| There are 280 calories in 100 grams of Puerto Rican Style Lard Bread (Pan De Manteca). |
| Calorie breakdown: 9% fat, 80% carbs, 10% protein. |
Other Common Serving Sizes:
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