Food database and calorie counter Source: Generic

1/4 cup shelled (32 kernels)

Brazil Nuts

Nutrition Facts
Serving Size 1/4 cup of shelled (32 kernels)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
23.25g
36%
Saturated Fat
5.298g
26%
Trans Fat
-
Polyunsaturated Fat
7.202g
Monounsaturated Fat
8.592g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.29g
1%
Dietary Fiber
2.6g
11%
Sugars
0.82g
Protein
5.01g
Vitamin D
-
Calcium
56mg
6%
Iron
0.85mg
5%
Potassium
231mg
7%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
23.25g
Carbs
4.29g
Protein
5.01g
There are 230 calories in a 1/4 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Meijer Brazil Nuts
Trader Joe's Raw Brazil Nuts
Unblanched Dried Brazilnuts
No Name Whole Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nature's Garden Brazil Nuts
Food to Live Raw Organic Brazil Nuts
Produce Snacks Brazil Nuts
Orchard Fresh Brazil Nuts
Sunfood Raw Organic Brazil Nuts
  view more results

Contains these Ingredients:

35 g Unblanched dried Brazilnuts
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