| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.261g
1%
Trans Fat
-
Polyunsaturated Fat
0.958g
Monounsaturated Fat
0.275g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
68.03g
25%
Dietary Fiber
24.9g
89%
Sugars
21.23g
Protein
11.05g
Vitamin D
-
Calcium
66mg
5%
Iron
24.3mg
135%
Potassium
824mg
18%
Vitamin A
675mcg
75%
Vitamin C
0mg
0%
Note:
Includes: Nabisco Bran
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
1.83g
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Carbs
68.03g
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Protein
11.05g
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| There are 250 calories in 1 cup of Bran and Malted Flour Cereal. |
| Calorie breakdown: 5% fat, 82% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Raisin Bran:
Related Types of Cereal:
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