Food database and calorie counter Source: Generic

100 g

Bologna

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
24.59g
38%
Saturated Fat
9.301g
47%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
10.526g
Cholesterol
60mg
20%
Sodium
736mg
31%
Total Carbohydrate
5.49g
2%
Dietary Fiber
0g
0%
Sugars
4.42g
Protein
15.2g
Vitamin D
-
Calcium
85mg
9%
Iron
1.21mg
7%
Potassium
315mg
9%
Vitamin A
84IU
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ham bologna; German bologna; fried
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
308
Fat
24.59g
Carbs
5.49g
Protein
15.2g
There are 308 calories in 100 grams of Bologna.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 43
1 thin slice 43
1 medium slice (4-1/2" dia x 1/8" thick) (1 oz) 87
1 thick slice 132
100 g 308
1 cup diced 425

Related Types of Bologna:

Beef Bologna (Low Fat)
Beef Bologna
Beef and Pork Bologna (Low Fat)
Beef and Pork Bologna
Pork Bologna
  view more bologna nutritional info

See Also:

Oscar Mayer Bologna (Made with Chicken & Pork)
Oscar Mayer Thick Cut Beef Bologna
Oscar Mayer Beef Bologna Cold Cuts
Bar-S Foods Classic Bologna
Bar-S Foods Thick Sliced Bologna
  view more results

Contains these Ingredients:

100 g Beef and pork bologna
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