Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium slice
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
2.046g
10%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
2.561g
Cholesterol
11mg
4%
Sodium
310mg
13%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.18mg
1%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 80% or more fat-free; Oscar Mayer Light Beef and Pork Bologna; lowfat bologna, NS as to type of meat
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
5.4g
Carbs
0.73g
Protein
3.22g
There are 64 calories in 1 medium slice of Lowfat Beef and Pork Bologna.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 thin slice 32
1 slice, NFS 64
1 medium slice 64
1 oz 65
1 thick slice 99
100 g 230
1 cup pieces 317

Related Types of Bologna:

Pork Bologna
Beef Bologna (Low Fat)
Beef and Pork Bologna (Low Fat)
Beef Bologna
Bologna
Beef and Pork Bologna
  view more bologna nutritional info

See Also:

Lowfat Beef Bologna
Pork and Beef Bologna
Chicken, Beef and Pork Bologna
Chicken Pork Beef Bologna
Pork Bologna
  view more results
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