Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 174
Calories 230
 
% Daily Values*
Total Fat 19.3g 30%
  Saturated Fat 7.308g 37%
  Polyunsaturated Fat 1.639g  
  Monounsaturated Fat 9.145g  
Cholesterol 39mg 13%
Sodium 1108mg 46%
Potassium 156mg  
Total Carbohydrate 2.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Note:
Includes: 80% or more fat-free; Oscar Mayer Light Beef and Pork Bologna; lowfat bologna, NS as to type of meat
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
19.3g
Carbs
2.6g
Protein
11.5g
There are 230 calories in 100 grams of Lowfat Beef and Pork Bologna.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 thin slice 32
1 slice, NFS 64
1 medium slice 64
1 oz 65
1 thick slice 99
100 g 230
1 cup pieces 317

Related Types of Bologna:

Beef Bologna
Beef and Pork Bologna
Pork Bologna
Bologna
Beef and Pork Bologna (Low Fat)
Beef Bologna (Low Fat)
  view more bologna nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

100 g Beef and pork bologna (low fat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.