| Food database and calorie counter |
|
Bologna and Cheese Sandwich with Spread
|
Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
19.35g
25%
Saturated Fat
7.95g
40%
Trans Fat
-
Polyunsaturated Fat
2.366g
Monounsaturated Fat
7.05g
Cholesterol
40mg
13%
Sodium
941mg
41%
Total Carbohydrate
29.3g
11%
Dietary Fiber
1.2g
4%
Sugars
5.21g
Protein
13.36g
Vitamin D
-
Calcium
258mg
20%
Iron
2.39mg
13%
Potassium
215mg
5%
Vitamin A
102mcg
11%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
346
|
|
Fat
19.35g
|
|
Carbs
29.3g
|
|
Protein
13.36g
|
| There are 346 calories in 1 Bologna and Cheese Sandwich with Spread. |
| Calorie breakdown: 51% fat, 34% carbs, 16% protein. |
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
