Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
461mg
19%
Total Carbohydrate
19.87g
7%
Dietary Fiber
8.3g
33%
Sugars
-
Protein
7.24g
Vitamin D
-
Calcium
48mg
5%
Iron
2.38mg
13%
Potassium
370mg
11%
Vitamin A
0IU
0%
Vitamin C
2.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 Dec 09 07:07 PM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
109
Fat
0.35g
Carbs
19.87g
Protein
7.24g
There are 109 calories in a 1/2 cup of Black Beans (Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

Whole Foods Market Canned Black Beans (No Salt Added)
Progresso Canned Black Beans
No Name Canned Black Beans
Albertsons Canned Black Beans
ShopRite Canned Black Beans
  view more results

Contains these Ingredients:

120 g Black Turtle Soup Beans (Canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.