| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.914g
Monounsaturated Fat
1.383g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.21g
2%
Dietary Fiber
1.9g
7%
Sugars
1.87g
Protein
0.81g
Vitamin D
-
Calcium
9mg
1%
Iron
0.37mg
2%
Potassium
306mg
7%
Vitamin A
35mcg
4%
Vitamin C
31.6mg
35%
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
3.03g
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Carbs
4.21g
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Protein
0.81g
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| There are 44 calories in 100 grams of Cooked Bitter Melon. |
| Calorie breakdown: 58% fat, 36% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Melons:
See Also:
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Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
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Pinacbet (Eggplant with Tomatoes, Bitter Melon)
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Melon Balls (Frozen)
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