| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.5g
2%
Sugars
0.53g
Protein
0.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
87mg
2%
Vitamin A
10mcg
1%
Vitamin C
9mg
10%
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
12
|
|
Fat
0.86g
|
|
Carbs
1.19g
|
|
Protein
0.23g
|
| There are 12 calories in 1 ounce of Cooked Bitter Melon. |
| Calorie breakdown: 58% fat, 36% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Melons:
See Also:
|
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
|
|
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
|
|
Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
|
|
Cassaba Melon
|
|
Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
