| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.392g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.5g
2%
Sugars
0.53g
Protein
0.23g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
87mg
2%
Vitamin A
10mcg
1%
Vitamin C
9mg
10%
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (58%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.86g
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Carbs
1.19g
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Protein
0.23g
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| There are 12 calories in 1 ounce of Cooked Bitter Melon. |
| Calorie breakdown: 58% fat, 36% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Melons:
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