Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.5g
9%
Sugars
2.41g
Protein
1.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
395mg
8%
Vitamin A
45mcg
5%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
5.43g
Protein
1.04g
There are 57 calories in 1 cup of Cooked Bitter Melon (Fat Added in Cooking).
Calorie breakdown: 58% fat, 36% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 melon (9-3/8" x 1-1/2" dia) yields 52
1 cup 57

Related Types of Melons:

Cooked Winter Melon
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
Cantaloupe Melons
Watermelon
Honeydew Melons
  view more melons nutritional info

See Also:

Cooked Bitter Melon (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results
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