Food database and calorie counter Source: Generic

1 biscuit (4" dia)

Whole Wheat Biscuit

Nutrition Facts
Serving Size 1 biscuit (4" dia)
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
2.689g
13%
Trans Fat
-
Polyunsaturated Fat
3.496g
Monounsaturated Fat
4.69g
Cholesterol
3mg
1%
Sodium
912mg
40%
Total Carbohydrate
46.68g
17%
Dietary Fiber
7.4g
26%
Sugars
2.62g
Protein
9.77g
Vitamin D
-
Calcium
244mg
19%
Iron
2.68mg
15%
Potassium
313mg
7%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
11.7g
Carbs
46.68g
Protein
9.77g
There are 314 calories in 1 4" Whole Wheat Biscuit.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1-1/2" dia) 44
1 oz 88
1 medium (2" dia) 93
1 large (2-1/2" dia) 115
1 biscuit (3" dia) 196
100 g 311
1 biscuit (4" dia) 314

Related Types of Biscuits:

Cheese Biscuit
Plain or Buttermilk Biscuits
Plain or Buttermilk Biscuits (Dry Mix, Prepared)
Plain or Buttermilk Biscuit Dough (Lower Fat)
Water Biscuits
  view more biscuits nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
Wheat Germ
Whole Wheat Macaroni (Cooked)
Bahlsen Leibniz Whole Wheat Butter Biscuits
100% Whole Wheat Cracker
  view more results
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