Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.9g
15%
Saturated Fat
1.663g
8%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
8.445g
Cholesterol
19mg
6%
Sodium
227mg
10%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.9g
7%
Sugars
3.99g
Protein
9.24g
Vitamin D
-
Calcium
23mg
2%
Iron
0.86mg
5%
Potassium
434mg
9%
Vitamin A
11mcg
1%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
11.9g
Carbs
14.15g
Protein
9.24g
There are 197 calories in 100 grams of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina).
Calorie breakdown: 53% fat, 28% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 345

Related Types of Cod:

Cod
Pacific Cod
Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
  view more results
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