| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
2.91g
15%
Trans Fat
-
Polyunsaturated Fat
2.345g
Monounsaturated Fat
14.779g
Cholesterol
33mg
11%
Sodium
397mg
17%
Total Carbohydrate
24.76g
9%
Dietary Fiber
3.3g
12%
Sugars
6.98g
Protein
16.17g
Vitamin D
-
Calcium
40mg
3%
Iron
1.51mg
8%
Potassium
759mg
16%
Vitamin A
19mcg
2%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(345 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
345
|
|
Fat
20.82g
|
|
Carbs
24.76g
|
|
Protein
16.17g
|
| There are 345 calories in 1 cup of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina). |
| Calorie breakdown: 53% fat, 28% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
