Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
2.91g
15%
Trans Fat
-
Polyunsaturated Fat
2.345g
Monounsaturated Fat
14.779g
Cholesterol
33mg
11%
Sodium
397mg
17%
Total Carbohydrate
24.76g
9%
Dietary Fiber
3.3g
12%
Sugars
6.98g
Protein
16.17g
Vitamin D
-
Calcium
40mg
3%
Iron
1.51mg
8%
Potassium
759mg
16%
Vitamin A
19mcg
2%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
345
Fat
20.82g
Carbs
24.76g
Protein
16.17g
There are 345 calories in 1 cup of Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina).
Calorie breakdown: 53% fat, 28% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 345

Related Types of Cod:

Fried Battered Cod
Atlantic Cod
Baked or Broiled Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Codfish Fritter (Bacalaito)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
  view more results
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