| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
17.87g
23%
Saturated Fat
5.164g
26%
Trans Fat
-
Polyunsaturated Fat
3.139g
Monounsaturated Fat
7.738g
Cholesterol
43mg
14%
Sodium
557mg
24%
Total Carbohydrate
63.36g
23%
Dietary Fiber
3.4g
12%
Sugars
2.06g
Protein
21.95g
Vitamin D
-
Calcium
47mg
4%
Iron
5.25mg
29%
Potassium
348mg
7%
Vitamin A
4mcg
0%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
507
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Fat
17.87g
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Carbs
63.36g
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Protein
21.95g
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| There are 507 calories in 1 bierock of Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). |
| Calorie breakdown: 32% fat, 50% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
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