Food database and calorie counter Source: Generic

7 large (approx 3-3/4" long, 3" dia)

Bell Peppers

Nutrition Facts
Serving Size 7 large (approx 3-3/4" long, 3" dia)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
3.44g
5%
Saturated Fat
0.677g
3%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
69.22g
23%
Dietary Fiber
23g
92%
Sugars
48.22g
Protein
11.37g
Vitamin D
-
Calcium
115mg
11%
Iron
4.13mg
23%
Potassium
2422mg
69%
Vitamin A
36162IU
723%
Vitamin C
2183.5mg
3639%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 11:04 PM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
298
Fat
3.44g
Carbs
69.22g
Protein
11.37g
There are 298 calories in 7 large Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Green Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Green Hot Chili Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results

Contains these Ingredients:

1,148 g Sweet red peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.