Food database and calorie counter Source: Generic

6 medium (approx 2-3/4" long, 2-1/2" dia)

Bell Peppers

Nutrition Facts
Serving Size 6 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
43.05g
16%
Dietary Fiber
14.3g
51%
Sugars
29.99g
Protein
7.07g
Vitamin D
-
Calcium
50mg
4%
Iron
3.07mg
17%
Potassium
1507mg
32%
Vitamin A
1121mcg
125%
Vitamin C
1356.6mg
1507%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
2.14g
Carbs
43.05g
Protein
7.07g
There are 186 calories in 6 medium Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Green Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Jalapeno Peppers
Green Hot Chili Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results
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