Food database and calorie counter Source: Generic

3 medium (approx 2-3/4" long, 2-1/2" dia)

Bell Peppers

Nutrition Facts
Serving Size 3 medium (approx 2-3/4" long, 2-1/2" dia)
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
1.07g
2%
Saturated Fat
0.211g
1%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
21.53g
7%
Dietary Fiber
7.1g
29%
Sugars
14.99g
Protein
3.53g
Vitamin D
-
Calcium
36mg
4%
Iron
1.29mg
7%
Potassium
753mg
22%
Vitamin A
11246IU
225%
Vitamin C
679.0mg
1132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 28 Nov 09 11:04 PM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
1.07g
Carbs
21.53g
Protein
3.53g
There are 93 calories in 3 medium Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Green Hot Chili Peppers
Sweet Red Peppers
Yellow Sweet Peppers
Green Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results

Contains these Ingredients:

357 g Sweet red peppers
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