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Nutrition Facts
Serving Size 1 beet (2" dia)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.3g
8%
Sugars
5.54g
Protein
1.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.66mg
4%
Potassium
266mg
6%
Vitamin A
2mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.14g
Carbs
7.84g
Protein
1.32g
There are 35 calories in 1 Beet.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 8
1 beet (2" dia) 35
100 g 43
1 cup 58

Related Types of Beets:

Beets
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Beets". Did you mean:
Libby's Sliced Beets
Aunt Nellie's Sliced Pickled Beets
Beets (Drained, Cooked, Boiled)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Great Value Sliced Beets
  view more results
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