| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
9.69g
4%
Dietary Fiber
1.9g
7%
Sugars
7.7g
Protein
1.63g
Vitamin D
-
Calcium
16mg
1%
Iron
0.77mg
4%
Potassium
296mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.5mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
61
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Fat
2.28g
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Carbs
9.69g
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Protein
1.63g
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| There are 61 calories in 100 grams of Cooked Beets (from Frozen). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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