Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.28g
4%
Saturated Fat
0.423g
2%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.029g
Cholesterol
0mg
0%
Sodium
304mg
13%
Total Carbohydrate
9.69g
3%
Dietary Fiber
1.9g
8%
Sugars
7.7g
Protein
1.63g
Vitamin D
-
Calcium
16mg
2%
Iron
0.77mg
4%
Potassium
296mg
8%
Vitamin A
130IU
3%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
61
Fat
2.28g
Carbs
9.69g
Protein
1.63g
There are 61 calories in 100 grams of Cooked Beets (from Fresh).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Pickled Beets
Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets (Solids and Liquids, Canned)
  view more beets nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets
Cooked Beets (from Frozen)
Cooked Beets (From Fresh, Fat Added in Cooking)
Beet Greens
  view more results
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