| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
16.28g
6%
Dietary Fiber
3.2g
11%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
2%
Iron
1.29mg
7%
Potassium
497mg
11%
Vitamin A
40mcg
4%
Vitamin C
5.9mg
7%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
102
|
|
Fat
3.83g
|
|
Carbs
16.28g
|
|
Protein
2.74g
|
| There are 102 calories in 1 cup of whole Cooked Beets (from Fresh). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
