Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.83g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
21%
Total Carbohydrate
16.28g
5%
Dietary Fiber
3.2g
13%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
3%
Iron
1.29mg
7%
Potassium
497mg
14%
Vitamin A
218IU
4%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
102
Fat
3.83g
Carbs
16.28g
Protein
2.74g
There are 102 calories in 1 cup of whole Cooked Beets (from Fresh).
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 5
1 oz 17
1 whole, fresh (2" dia) 32
100 g 61
1 cup diced 99
1 cup whole 102
1 cup, NFS 107
1 cup slices 107
1 cup shredded 122

Related Types of Beets:

Pickled Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Beets (from Fresh, Fat Not Added in Cooking)
Beets
Cooked Okra (from Fresh)
Cooked Beets (from Frozen)
Beet Greens
  view more results
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