Food database and calorie counter Source: Generic
Posted 13 Feb 12 by a Mobile User

Cooked Beets (from Fresh)
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Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
1.729g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
16.28g
6%
Dietary Fiber
3.2g
11%
Sugars
12.94g
Protein
2.74g
Vitamin D
-
Calcium
27mg
2%
Iron
1.29mg
7%
Potassium
497mg
11%
Vitamin A
40mcg
4%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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