| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.685g
3%
Trans Fat
-
Polyunsaturated Fat
1.101g
Monounsaturated Fat
1.667g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
15.7g
6%
Dietary Fiber
3.1g
11%
Sugars
12.47g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.25mg
7%
Potassium
480mg
10%
Vitamin A
39mcg
4%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
3.69g
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Carbs
15.7g
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Protein
2.64g
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| There are 99 calories in 1 cup of diced Cooked Beets (From Fresh, Fat Added in Cooking). |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
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