| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.727g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
11.88g
4%
Dietary Fiber
2.9g
10%
Sugars
9g
Protein
1.5g
Vitamin D
-
Calcium
25mg
2%
Iron
2.97mg
17%
Potassium
244mg
5%
Vitamin A
39mcg
4%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
3.8g
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Carbs
11.88g
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Protein
1.5g
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| There are 82 calories in 1 cup of whole Cooked Beets (from Canned). |
| Calorie breakdown: 39% fat, 54% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
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