Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
15.54g
6%
Dietary Fiber
3.1g
11%
Sugars
12.43g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
1.24mg
7%
Potassium
476mg
10%
Vitamin A
3mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
0.28g
Carbs
15.54g
Protein
2.62g
There are 69 calories in 1 cup of diced Cooked Beets (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup, NFS 75
1 cup shredded 86

Related Types of Beets:

Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Pickled Beets (Solids and Liquids, Canned)
Beets
  view more beets nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beets (Fat Added in Cooking)
  view more results
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