Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0.2g
1%
Sugars
0.63g
Protein
0.13g
Vitamin D
-
Calcium
1mg
0%
Iron
0.06mg
0%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.01g
Carbs
0.79g
Protein
0.13g
There are 4 calories in 1 slice of Cooked Beets (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 12
100 g 44
1 cup diced 69
1 cup whole 72
1 cup slices 75
1 cup, NFS 75
1 cup shredded 86

Related Types of Beets:

Cooked Beets (from Fresh)
Beets
Beets (Solids and Liquids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
  view more beets nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Beets (from Frozen, Fat Not Added in Cooking)
Cooked Beets (from Canned, Fat Not Added in Cooking)
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beets (Fat Added in Cooking)
  view more results
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