Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
19.89g
25%
Saturated Fat
5.07g
25%
Trans Fat
-
Polyunsaturated Fat
4.419g
Monounsaturated Fat
8.703g
Cholesterol
44mg
15%
Sodium
1108mg
48%
Total Carbohydrate
9.1g
3%
Dietary Fiber
0.2g
1%
Sugars
3.59g
Protein
25.91g
Vitamin D
-
Calcium
44mg
3%
Iron
2.24mg
12%
Potassium
505mg
11%
Vitamin A
2mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (56%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
339
Fat
19.89g
Carbs
9.1g
Protein
25.91g
There are 339 calories in 1 cup of Beef with Soy-Based Sauce (Mixture).
Calorie breakdown: 56% fat, 11% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 339

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef and Rice with Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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