Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Beef with Gravy (Mixture)

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.283g
Cholesterol
7mg
2%
Sodium
44mg
2%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
2.98g
Vitamin D
-
Calcium
3mg
0%
Iron
0.29mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: country style
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (30%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.68g
Carbs
0.5g
Protein
2.98g
There are 21 calories in 1 cubic inch of boneless cooked Beef with Gravy (Mixture).
Calorie breakdown: 30% fat, 10% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 21
1 oz 35
1 slice with gravy 79
1 small patty with gravy 101
100 g 122
1 medium patty with gravy 140
1 large patty with gravy 193
1 cup 298

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef and Noodles with Gravy (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Noodles and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
  view more results
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