Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.428g
2%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.72g
Cholesterol
5mg
2%
Sodium
161mg
7%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.2g
1%
Sugars
1.41g
Protein
2.66g
Vitamin D
-
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
58mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.7g
Carbs
2.08g
Protein
2.66g
There are 34 calories in 1 ounce of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie breakdown: 45% fat, 24% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 258

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
  view more results
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