Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
3.272g
16%
Trans Fat
-
Polyunsaturated Fat
3.17g
Monounsaturated Fat
5.514g
Cholesterol
37mg
12%
Sodium
1233mg
54%
Total Carbohydrate
15.91g
6%
Dietary Fiber
1.3g
5%
Sugars
10.83g
Protein
20.35g
Vitamin D
-
Calcium
158mg
12%
Iron
3.21mg
18%
Potassium
447mg
10%
Vitamin A
119mcg
13%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (45%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
258
Fat
13.02g
Carbs
15.91g
Protein
20.35g
There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie breakdown: 45% fat, 24% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 258

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
  view more results
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