| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
3.242g
16%
Trans Fat
-
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.455g
Cholesterol
37mg
12%
Sodium
1211mg
53%
Total Carbohydrate
16.86g
6%
Dietary Fiber
1.7g
6%
Sugars
11.02g
Protein
20.94g
Vitamin D
-
Calcium
156mg
12%
Iron
3.39mg
19%
Potassium
436mg
9%
Vitamin A
11mcg
1%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(263 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
263
|
|
Fat
12.91g
|
|
Carbs
16.86g
|
|
Protein
20.94g
|
| There are 263 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 43% fat, 25% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
