Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.713g
Cholesterol
5mg
2%
Sodium
158mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.44g
Protein
2.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.44mg
2%
Potassium
57mg
1%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.69g
Carbs
2.2g
Protein
2.74g
There are 34 calories in 1 ounce of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie breakdown: 43% fat, 25% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup 263

Related Types of Beef:

Corned Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Soy Sauce (Tamari)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce (Shoyu) (Low Sodium)
Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
  view more results
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