| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.424g
2%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.713g
Cholesterol
5mg
2%
Sodium
158mg
7%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.2g
1%
Sugars
1.44g
Protein
2.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.44mg
2%
Potassium
57mg
1%
Vitamin A
1mcg
0%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.69g
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Carbs
2.2g
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Protein
2.74g
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| There are 34 calories in 1 ounce of Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 43% fat, 25% carbs, 31% protein. |
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