Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 11:21 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
10.15g
Carbs
17.03g
Protein
18.49g
There are 235 calories in 1 cup of Beef Stew.
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 235

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef Stew Meat
Beef Vegetable Stew Type Soup with Potato
Fresh & Easy Beef Stew
  view more results
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