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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
24.72g
32%
Saturated Fat
6.534g
33%
Trans Fat
-
Polyunsaturated Fat
7.036g
Monounsaturated Fat
8.804g
Cholesterol
63mg
21%
Sodium
1001mg
44%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.6g
2%
Sugars
1.57g
Protein
20.71g
Vitamin D
-
Calcium
16mg
1%
Iron
2.06mg
11%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
24.72g
Carbs
4.22g
Protein
20.71g
There are 325 calories in 100 grams of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 325
1 cup 582

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Onions
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Puerto Rican Style Meatballs (Albondigas)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
  view more results
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