| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
24.72g
32%
Saturated Fat
6.534g
33%
Trans Fat
-
Polyunsaturated Fat
7.036g
Monounsaturated Fat
8.804g
Cholesterol
63mg
21%
Sodium
1001mg
44%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.6g
2%
Sugars
1.57g
Protein
20.71g
Vitamin D
-
Calcium
16mg
1%
Iron
2.06mg
11%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
24.72g
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Carbs
4.22g
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Protein
20.71g
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| There are 325 calories in 100 grams of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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