Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
582
 
% Daily Values*
Total Fat
44.25g
57%
Saturated Fat
11.696g
58%
Trans Fat
-
Polyunsaturated Fat
12.594g
Monounsaturated Fat
15.759g
Cholesterol
113mg
38%
Sodium
1792mg
78%
Total Carbohydrate
7.55g
3%
Dietary Fiber
1.1g
4%
Sugars
2.81g
Protein
37.07g
Vitamin D
-
Calcium
29mg
2%
Iron
3.69mg
20%
Potassium
623mg
13%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(582 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
582
Fat
44.25g
Carbs
7.55g
Protein
37.07g
There are 582 calories in 1 cup of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 325
1 cup 582

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Puerto Rican Style Sangria
Puerto Rican Style Custard (Flan)
Onions
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.