| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
582
% Daily Values*
Total Fat
44.25g
57%
Saturated Fat
11.696g
58%
Trans Fat
-
Polyunsaturated Fat
12.594g
Monounsaturated Fat
15.759g
Cholesterol
113mg
38%
Sodium
1792mg
78%
Total Carbohydrate
7.55g
3%
Dietary Fiber
1.1g
4%
Sugars
2.81g
Protein
37.07g
Vitamin D
-
Calcium
29mg
2%
Iron
3.69mg
20%
Potassium
623mg
13%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
Note:
Includes: Puerto Rican style stewed steak
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(582 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
582
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Fat
44.25g
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Carbs
7.55g
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Protein
37.07g
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| There are 582 calories in 1 cup of Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). |
| Calorie breakdown: 69% fat, 5% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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