Food database and calorie counter Source: Generic

200 g

Beef Steak

Nutrition Facts
Serving Size: 200 g
 
Amount Per Serving
Calories from Fat 270
Calories 504
 
% Daily Values*
Total Fat 30.02g 46%
  Saturated Fat 11.754g 59%
  Polyunsaturated Fat 1.118g  
  Monounsaturated Fat 12.559g  
Cholesterol 164mg 55%
Sodium 746mg 31%
Potassium 610mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 54.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
504
Fat
30.02g
Carbs
0g
Protein
54.58g
There are 504 calories in 200 grams of Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef
  view more beef nutritional info

See Also:

Longhorn Steakhouse Beefsteak Tomato & Bacon Salad
Harris Teeter Prime Rib Beef Steak Burgers
Archer Farms Beef Flank Steak
Epic Beef Steak with Cranberry & Sriracha
Boston Market Beef Steak & Pasta
  view more results

Contains these Ingredients:

50 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
54 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
52 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
13 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
28 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
1.7 g Salt
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