Food database and calorie counter

1 oz, with bone (yield after cooking, bone removed)

Beef Steak

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.55g

Saturated Fat

0.999g

Trans Fat

Polyunsaturated Fat

0.095g

Monounsaturated Fat

1.068g

Cholesterol

14mg

Sodium

63mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.64g

Vitamin D

Calcium

3mg

Iron

0.32mg

Potassium

52mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(43 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.55g

Carbs

Protein

4.64g

There are 43 calories in 1 ounce, with bone of Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
	view more beef nutritional info

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