Food database and calorie counter

1 oz, with bone cooked (yield after bone removed)

Beef Steak

Nutrition Facts

Serving Size

1 oz, with bone of cooked (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.45g

Saturated Fat

1.352g

Trans Fat

Polyunsaturated Fat

0.129g

Monounsaturated Fat

1.444g

Cholesterol

19mg

Sodium

86mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.28g

Vitamin D

Calcium

4mg

Iron

0.44mg

Potassium

70mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(58 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.45g

Carbs

Protein

6.28g

There are 58 calories in 1 ounce, with bone of cooked Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.