Food database and calorie counter

3/4 cup cooked, diced

Beef Steak

Nutrition Facts

Serving Size

3/4 cup of cooked, diced

Amount Per Serving

Calories

253

% Daily Values*

Total Fat

15.09g

19%

Saturated Fat

5.906g

30%

Trans Fat

Polyunsaturated Fat

0.562g

Monounsaturated Fat

6.311g

Cholesterol

82mg

27%

Sodium

375mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.43g

Vitamin D

Calcium

16mg

Iron

1.91mg

11%

Potassium

307mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(253 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

253

Fat

15.09g

Carbs

Protein

27.43g

There are 253 calories in a 3/4 cup of cooked, diced Beef Steak.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 cubic inch boneless cooked	43
1 slice London Broil	53
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	58
1 oz boneless, cooked	71
100 g	252
1 cup cooked, diced	338
1 small (yield after cooking, bone removed)	386
1 medium (yield after cooking, bone removed)	514
1 large (yield after cooking, bone removed)	685

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.