Food database and calorie counter Source: Generic

4 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
17.02g
26%
Saturated Fat
6.665g
33%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
7.121g
Cholesterol
93mg
31%
Sodium
423mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.95g
Vitamin D
-
Calcium
18mg
2%
Iron
2.15mg
12%
Potassium
346mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
286
Fat
17.02g
Carbs
0g
Protein
30.95g
There are 286 calories in 4 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 43
1 oz, with bone (yield after cooking, bone removed) 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Aldi Beef Top Sirloin Steak
Great American Steak Company Beef Ribeye Steaks
Great American Steak Company Beef Filet of Sirloin
  view more results

Contains these Ingredients:

28 g Beef ribs (small end, trimmed to 1/8" fat, cooked, broiled)
31 g Beef top round (trimmed to 1/8" fat, cooked, broiled)
30 g Beef top loin (trimmed to 1/8" fat, cooked, broiled)
7 g Beef tenderloin (trimmed to 1/8" fat, cooked, broiled)
16 g Beef top sirloin (trimmed to 1/8" fat, cooked, broiled)
0.9 g Salt
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