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10 oz boneless, cooked

Beef Steak

Nutrition Facts
Serving Size 10 oz of boneless, cooked
Amount Per Serving
Calories
714
 
% Daily Values*
Total Fat
42.55g
55%
Saturated Fat
16.661g
83%
Trans Fat
-
Polyunsaturated Fat
1.585g
Monounsaturated Fat
17.803g
Cholesterol
232mg
77%
Sodium
1057mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.37g
Vitamin D
-
Calcium
45mg
3%
Iron
5.39mg
30%
Potassium
865mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
36%
of RDI*
(714 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

Beef Steak Beef Steak Beef Steak
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Nutrition summary:

Calories
714
Fat
42.55g
Carbs
0g
Protein
77.37g
There are 714 calories in 10 ounces of boneless, cooked Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 55
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Fresh & Easy Boneless Beef Top Sirloin Steak
Great American Steak Company Beef Ribeye Steaks
Aldi Beef Top Sirloin Steak
Fred Meyer Thin Sliced Beef Steak
Fried Beef Steak
  view more results
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